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THE MYTH OF HYPNOSIS
Long gone are the days when hypnosis was seen as waving watches and controlling people's minds.  In a hypnotherapy session you are always in control and you are not made to do anything.  It is generally accepted that all hypnosis is ultimately self-hypnosis.  A hypnotist merely helps to facilitate your experience - hypnotherapy is not about being made to do things, in fact it is the opposite, it is about empowerment.  If someone tells you they can hypnotise you to do something, ask them to hypnotise you to rob a bank, and when they can't, ask them to stop making ridiculous claims.

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THE RELAXATION EXERCISE:
Lay down in a comfortable position.
If you are doing this meditation to relax, fine, go on to sleep if you like, but if not, then try and stay awake if you can. If not, don't worry. You will next time. Believe me. I know all about this one. I fell asleep dozens of times.

Okay, the idea is to allow your physical body to relax so that your mind can be free to travel; being uncomfortable will only inhibit this exercise. Actually this exercise is used for many things and is an excellent technique, one of my favorites, in fact. When I do meditations, relaxations, or self-hynosis, this is the ritual I always use. Comfortable? Let's begin now.

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First, a few suggestions towards success: Try not to let your mind wander. Don't think about anything but what you are doing right this moment. Forget everything else for awhile, and make sure you are where you won't be disturbed.

 

 

TIP
A person who consciously wants to overcome their fear of spiders may try everything they consciously can to do it, but will still fail as long as their subconscious mind retains this terror and prevents the person from succeeding.  Progress can only be made be reprogramming the subconscious so that deep-seated instincts and beliefs are abolished or altered.

 

 

Inhale deeply and then exhale. Let a natural rhythm take over. Continue this for a minute or so, concentrating on your breathing and preparing yourself to focus. Now we are going to tense up our bodies. Tense it all up, every muscle, every nerve. Hold this for a moment and then release it.

Now we begin the real work.

 

GO BACK TO BREATHING WITH A NATURAL RHYTHM,START THE RECORDING AND RELAX WITH IT.

 

 

 

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Phobias of all kinds lend themselves well to hypnotherapy, and anyone suffering from panic attacks or obsessional compulsive behaviour, and stress-related problems like insomnia, may benefit from self hypnosis.  Conditions exacerbated by tension, such as irritable bowel syndrome, psoriasis and eczema, and excessive sweating, respond well, and even tinnitus and clicky jaws (tempero-mandibular joint dysfunction) can be treated by these techniques.
 

 

 

 

 

 

 

 

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